Yoga Nidra: Powerful Relaxation that Heals and Transforms

Yoga Nidra is an ancient guided meditation practice appropriate for anyone who wants to experience the life-changing effects of this effortless technique. Yoga Nidra systematically relaxes you at every level of your being: body, emotions, mind, and subconscious. It enhances your health, vitality, clarity and ease in daily life. Yoga Nidra has been shown to be an effective treatment for conditions ranging from anxiety and depression to insomnia and asthma.

To practice Yoga Nidra, just lie down in a comfortable place and listen to the simple instructions on this CD. If you occasionally drift into sleep, don’t worry. You will obtain the benefits whether you remember what happens during the practice or not.

Thousands of people have found this CD to be powerful tool for improving their health and well being. No yoga or meditation experience is necessary to enjoy the benefits of this subtle yet powerful technique.

The CD includes:
• a brief intro track (you only need to listen once)
• a 27-minute yoga nidra session
• a 42-minute yoga nidra session

Price: $18.50 (includes shipping and handling)

Two ways to order:

1. Send a check to Robin Carnes at 8400 Cedar Street, Silver Spring, MD 20910
2. Go to PayPal.com and “send money” to movingcircles@starpower.net.

QUESTIONS?  contact Robin at the above email address, 
                     or call her at 301 587-1336

Robin also has a new web site for Yoga Nidra and more CDs are becoming available.  To visit this site click here.