Free Phone Classes

How Mindfulness Can Make You Happier

The verdict from scientific research is in. Mindfulness* practice:

• is a powerful addition to the medical treatment of many diseases and ailments
• reduces anxiety, depression, and anger, and relieves stress 
• increases activity in our brains' pleasure centers!
• helps to free us from automatic reactions and puts choice back in our hands

Free sample class: To listen to a recorded free class on mindfulness click here. 

Share this with your friends! Everyone can benefit from mindfulness practice.

*Mindfulness is defined as moment to moment non-judgmental awareness; intentionally noticing the present as if your life depended on it. (from Jon Kabat-Zinn)

Call (301) 587-5735 with any question.

The next Pathways to Happiness course begins September 19, 2007. Prepare to embark on a wondrous journey toward happiness! See our Registration page for more information, call Nancy at 301-587-5735 or email.