The verdict from scientific research is in --
Mindfulness* Practice :
If you are wondering what Pathways to Happiness is really like (and what a class on the phone feels like), we give you an opportunity to try it out leading up to each launching of the next Pathways to Happiness. The free phone** classes will be offered on Monday, Aug. 21, at 7:30 PM e.d.t - or - Weds. Aug. 23 at 12 noon. The dates for other free classes will be posted. If you are interested, email us and we will send you an invitation.
Invite your friends! Everyone can benefit from Mindfulness practice.
Please e-mail info@pathwaystohappiness.com to let us know of your interest.
We encourage everyone to take this free class even those already planning to register for the full course. The information is indispensible!
*Mindfulness is defined as moment to moment non-judgmental awareness; intentionally noticing the presence as if your life depended on it. (from Jon Kabat-Zinn)
**Note: Conference call numbers are long-distance. Look online or at CostCo for a 3 cents/minute calling card. An hour's call should cost you only $1.80.
Call 301 587-1835 with any question.
If you live in the Washington metropolitan area, we invite you to join coaches Robin Carnes and Nancy Montagna at local events that will introduce some of the skills and practices of Pathways to Happiness.
If you live outside the DC area, we are available to give these workshops in cooperation with local organizations such as yoga centers, community centers, churches, and synagogs, etc. Please contact us to arrange one near you. Call 301 587-1835.
The Grateful Heart: the Spiritual Practice of Gratitude
Robin has taught this three hour workshop at Willow Street Yoga Center in Takoma Park (Time and date for next offering to be announced.)
The experience of our lives is based on what we pay attention to. Through conscious training of our attention to notice what is working, we can transform what we have into enough and more. In this fun workshop, we'll explore the latest research on gratitude's effects on our health and wellbeing and play with proven techniques to foster more gratitude in each day. We'll use movement, chanting and yoga nidra. Bring a notebook. This workshop is appropriate for any experience level.
To register, sign up with WSYC. The cost is $40.
(Time and dates for next offering to be announced. Meanwhile, we will be happy to introduce this material to you personally!) Call 301 587-1835.
Click here for the registration form for Pathway to Happiness.